Writing & Blog
Writing is medicine.
Is it Seasonal Affective Disorder (SAD) or is it Capitalism?
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons, most often in the fall and winter when daylight hours are shorter.
Everything is Connected
Everything is connected, just like how we are connected to each other and the environment. When one factor is out of balance, we feel a disconnect.
Hence when looking at our lives, we need to look at the big picture and see how one factor has a direct impact on the other.
Is Your Wonded Inner Child In Charge?
Is your wounded inner child in charge?
Okay, it's time to get real. You have probably seen posts on social media, or your therapist has told you that you need to heal your inner child. Maybe you’ve even done the work with them, but your inner child is still running and maybe ruining your life.
Setting Healthy Boundaries with Your Asian Family. Is It Possible?
Is it possible to set healthy boundaries with your Asian family?
How To Get The Most From Couples Therapy
How to get the most out of couples therapy? Come with goals, take responsibility and remember that change is to be expected in relationships.
The Right to Change Your Mind
Changing your mind can happen for various reasons. It could be prompted by learning new facts, gaining a different perspective, considering alternative viewpoints, or reassessing your beliefs and values.
Reasonable vs Unrealistic Expectations in Relationships
How do we build more trusting and empathetic relationships? What are reasonable expectations in relationships?
I’m 10 Mins Away, and I’m Bringing Cake!
Photo showing three Chinese women, the blog talks about community and the drop in culture.
